The normal age for occurrence of
menopause is between 45 and 55 years but some women may experience menopause as
early as 35 years.
Premenopausal symptoms include:
• Hot flashes or flushes- feeling of
heat in the upper body that may last for few minutes as a result of sudden
increase in body temperature
• Minor decrease in the ability to
concentrate or remember
• Night sweats, loss of sleep,
tiredness and mood changes
• Diminished sexual drive or loss of
interest
• Headache and joint pains
• Bones become thin and fractures
easily.
• Frequent urination
• Increase in total cholesterol
level which may contribute to heart disease.
• Crawling sensation or feeling of
needle pricks under the skin or skin dryness
• Depression and anxiety.
Coping With Menopause
• Education – women should be aware
of what to expect during pre menopausal period by their physician or health providers,
this will help them cope better
• Hormone replacement therapy may be
considered by the doctor if severe symptoms occur, and should not be
administered for more than three years.
• Counseling is conducted for people
with depression.
• Use of non perfumed vaginal
moisturizers and lubricants such as k – y jelly can help with vaginal dryness
during sexual intercourse.
• Diet – healthy diet is advised by
eating plenty of fresh fruits and vegetables, and to avoid overeating
carbohydrates and fatty foods.
• Practice simple exercise
• Avoid hot flush triggers such as
hot drinks, caffeine, spicy food
• Drink cold liquids
• Dress lightly to avoid excessive
sweat especially at night
• Keep your bedroom cool at night
• Reduce stress level
• Get plenty of rest and relaxation
.....Trust these tips help you women folk copy with the INEVITABLE!
..luv always
THE BISHOP.
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