How to Have Multiple Orgasms

We at SINNERS CHAPEL firmly believe that you can never have too much of a good thing — especially in the bedroom. That's why we're letting you in on some blissful news: With a little bit of know-how, you can experience more than one climax in a single sack session. In fact, from now on, you should have a new between-the-sheets mantra: No more one and done!

"The average woman is built to come again and again," ....Meaning that once you've mastered that first peak, the climb to the next one is absolutely obtainable. "Women don't require a refractory period like men do, so we're able to stay aroused for longer and have an orgasm a second and third time with little effort,"

Of course, sometimes just having a single full-body earthquake offers one hundred percent sack-satisfaction, and some of you might feel like calling it a night after your usual one-timer. That's fine. After all, having the option is the key to a smokin' sex life. However, for those times when you can't get enough of the good stuff, simply take these moregasm tips to heart (and to bed) and discover how to double your fun.

Moregasm Tip 1: Don't Be Single-Minded
The first step in plural peaking: Tune in to the mind-body connection. If you go into a hookup with limited expectations of your orgasm, you'll actually cause your body to limit its pleasure responses. In other words, if you assume you can only come once during intercourse...you will.

The reason why understanding your frame of mind is so important? "After you've gotten there for the first time, rather than switching off mentally and sexually — which is what you do when you assume you've reached the finale — you need to remain expectant and open to further arousal," says Dr. Abrams. "It's all about knowing that your body is fully capable, even built, to experience deeper, longer, and more frequent orgasms."

Once you have the right attitude, the next step is making sure that you have some time on your hands. "One of the biggest misconceptions women have about multiple orgasms is that they happen by chance or that they're some sort of fluke," says Dr. Abrams. "But like anything else, they require a little effort and planning that you don't get from on-the-fly quickies." There's just no point in getting mentally geared up for all that extra action if you're not in the right circumstances to be able to enjoy yourself with your man.

And finally, make your guy privy to your mattress mission...kind of. "He won't just get that you're in the mood for something more drawn out," says Dr. Abrams. But rather than putting the heat on him by mentioning the word multiple (can you say "cold sweat"?), deliver your bed buddy a carnal challenge he can get excited about.

"Tell him that tonight you want to feel the slow burn. And to get that, you really want to draw out foreplay, and you have a few ideas for the main event too," says Dr. Abrams. This way, you create a situation where he's not only keen to please, but he's eagerly anticipating your direction too.

Moregasm Tip 2: Step Up the Sexercises
Consider this your ultimate down-there workout motivator: Strong PC (pubococcygeus) muscles have been demonstrated to be a crucial component to having multiples, says Beverly Whipple, PhD, coauthor of The G Spot: And Other Discoveries About Human Sexuality. (Remember, when they're not making you moan, these Kegel muscles — which surround the vaginal canal — are the ones that enable you to withhold urine.)

"Since your orgasm is essentially an intense contraction of your PC and pelvic floor muscles, strengthening them increases blood flow to the area and enables you to experience a deeper pleasure sensation and a repeated series of pulses," says Laura Berman, PhD, author of The Passion Prescription.

By now, you know the Kegels drill: Flex the muscles until you feel them tighten. Release. Tighten again. But there's a tweak that will get more mileage out of your orgasm, and it only takes a minute. "It's called the Pelvic Connecting Crunch, and it's a more effective sexercise because it uses your transverse abdominals and inner thighs to engage the PC muscles and work it harder," says Berman.

Here's how to do it: Start by lying on your back with knees bent and feet on the floor. Place something, like a ball, between your inner thighs. Engage your Kegels by concentrating on bringing them in, up and back. Inhale and feel the tension extend up your stomach and spine. Lift your head and shoulders slightly off the ground and hold this position for 10 seconds. Once your PCs are in primo shape, you can use them to your advantage during sex. When the time is right, the moment you feel that first contraction of orgasm, "don't let it slip away," says Dr. Abrams. "Keep pumping your muscles in small bursts to draw out the wave and create momentum for the next series of orgasmic contractions." 

This way, you use your new found strength to move beyond the initial climax and into the pleasurable realm beyond...winked...

 

Best regards

 

Bishop of Sinners Chapel